I was doing so well this year…
Then hit a rough patch and have been feeling really down lately and I’ve just given up on it all together…
It had been getting more and more complex and detailed , which is very helpful for instance:
- tracking headache triggers
- sleep and mood patterns
- menstrual cycle
- to do lists
- reflection at the end of the day
- and much more!
but perhaps it’s a bit unrealistic to expect to keep up with that level of detail everyday.
However, I feel really organised and on it when it’s going well!