I’m currently sat crying in the lounge because I’ve spent the last 2hrs trying to sleep, but can’t as I just feel like I’m going to suffocate 😞
My throat feels tight and my breath doesn’t feel like it’s giving me enough.
My heart rate feels fine, although I haven’t tested it.
I don’t know what to do! This has been going on for a few nights on and off now.
I’ve had to get up to distract myself but I’m now too scared to go to bed it’s making my cry
My dr thinks anxiety, but that’s no help as I don’t know how to handle it or what’s causing it