Had my first ever PT session yesterday…

[devildeepbluesea]

…and today I’m walking like I’ve shat myself!

I’m no stranger to exercise, and regularly experience DOMS if I’ve left it too long between lifting sessions but jeez!!! This is another level entirely, my quads are RUINED!

I suppose that’s the point, I decided to get a PT to be challenged in the gym but this might be the most masochistic way to spend £35 per week known to man.

It's working then 🤣

I had a pt once

after a session with him the backs of my hands were sweating 😳

it would probably kill me now…

I would like to say it gets better… which it kind of does but then they shake up your programme and it hurts all over again. If you haven’t got one a foam roller or a massage gun definitely get one- it would feel like heaven to you right now!

ibuprofen and cold shower or bath

60hours later, still agony! Was actually a bit worried, but painkillers are taking a little bit of the viciousness out of the pain.

The worst of it is I know that the only way to avoid it in future is to just get straight back in and do the same again 😩