I'm 52 and in my first year of full-on menopause. It's killing my self-confidence because every time I do something, attempt to teach (whether it's my 2 grand-daughters or a student), I start literally dripping sweat into my eyes, off my jaw-line, activity is triggering mega hot flushes. My eldest son has got some round gel pads left over from a football injury, you put them in the freezer, and he dug them out for me. Stick em in your bra and hot flush? Haven't had one for days, unless I take them out 😁 xx