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White/brown noise machine recommendations please for adhd.

8 replies

BigButtons · 06/05/2023 11:44

Does anyone use one? I’d there a brand you would recommend ?
Adhd for both me and 1 dd(17 year old). I have read that brown noise really helps with quality of sleep.
I have been extensively hyper focused this morning reading reviews on Amazon and online. Still confused as most machines seem focused on white noise. I find white noise very irritating.
Thanks🙂

OP posts:
Firsttimecaller · 06/05/2023 12:58

Have you tried just playing some on your alexa/Google from YouTube or music stream just to check it works for you before you pay out for a machine?
My DD does that.

NoIncomeTaxNoVAT · 06/05/2023 13:01

I have an app called White Noise Baby Sleep Sounds from the Google Play Store and that plays brown noise.

BigButtons · 06/05/2023 14:49

@Firsttimecaller that’s a good idea. I will try that first. Thank you🙂
@NoIncomeTaxNoVAT I will check the app out 🙂

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diningiswest · 06/05/2023 14:58

There's loads on Spotify too - I use with some sleep headphones.

TWmover · 06/05/2023 15:01

I use ones on the 'Calm' app with aMusic Cozy sleep headphones (from Amazon). Doing daily meditations from the Calm app have been really helping my symptoms too.

Tenementfunster · 06/05/2023 15:28

Spotify have 12 hours of brown noise uninterrupted

BordoisAgain · 06/05/2023 15:42

Another vote for Spotify, the channel I use is relaxing white noise.

I've also got a snoozeband which connects via Bluetooth to my phone that I wear to sleep.

BigButtons · 06/05/2023 16:10

Thank you.
I don’t use Spotify- Amazon music instead. Hopefully there will be something on there too.
I like the idea of the ear bands. Will suggest this to me dd too🙂
off to hyper focus on ear bands now🥴😄……..

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