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Healthy anxiety support thread

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overthinkersanonnymus · 05/05/2023 11:52

There have been a few HA threads pop up of late and it's surprising to see how many of us actually suffer with it.

I'm a HA veteran and currently having a bout (although not as drastic as usual) over a tiny lump in my breast. I've since spent the last 5 days digging around my areola and found potentially 3 lumps that need looking at. Drs appt booked for Tuesday

For those who are also HA sufferers, let's share tips to get us through the anxiety.

I'm putting a ban on touching my boob for at least an hour as the checking compulsion is not helping me at all!!

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