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Got over my cold but lingering headache every day

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Coffeetree · 05/05/2023 09:50

Just seeing if anyone has advice.

I had a bad cold for the past two weeks. It was one of the worst I've ever had, lost my voice for a solid week, bunged up, coughing.

I'm over the cold now but still wake up with a stuffy nose and headache every day. I take paracetamol and ibuprofen all day so I can just about get through work, but collapse. Sleeping really badly due to headache.

Any tips for clearing it up? I've cut out dairy and I'm drinking loads of water, adding guafenisen to my paracetamol too.

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