Since having my last child I just don't feel right with my breathing. I don't have a problem with my lungs but feel that now I just hold my breath all the time. Even during sleep and it's affecting my sleep. I constantly have tight shoulders and neck. When I breathe in I'm fine but my exhalation is all over the place.
I have a diastasis recti and really weak muscles. I think it's related to this. Anyone else confirm that this can affect the way you breathe?