Sleep Apps for Adults

[ILoveToads]

I've recently been referred to a consultant for a sleep study, for sleep paralysis and possible sleep apnea.

The referral from GP recommends using a sleep monitoring app to track before the appointment but they seemed reluctant to recommend one.

Does anyone have any apps they recommend, advice was to use one with an alarm when breathing pauses, goes shallow or stops.

Thanks 😊

Anyone?

I think for an app to detect all that it would have to be linked to a devise like an Apple watch, do you have one already?

Of course, it works using a smart watch 🤦‍♀️

I couldn't figure out how it could monitor me just from an app on the side of the bed!

I have a fit bit which I lost the charger for, but I've ordered a new one and there's a programme on the app to monitor sleep and oxygen levels.

Thanks!