I take blood pressure medication following a stressful diagnosis last year. It was only borderline, but the GP said it was best to treat it aggressively and it came down well. The average when I last did a week's log for the GP was 117/77 for context.
I haven't thought about it for a while, but a couple of days ago a friend asked me how my BP was nowadays, and it triggered all my health anxiety. I went home and tested it, and it was higher than I'm used to. I carried on testing and it's been high for the last few days. I can't stop doing it - I think it might come down so I carry on. I've done it 15 times so far tonight, and it goes up and down better highish normal and a bit high.
Please tell me to just take three readings and stop, because I can't seem to tell myself! There's nothing to be gained from this, is there?!