Meditation

[losenotloose]

Would love to hear about people's experience with meditation, especially if it is life changing. I've never been disciplined enough to do it but would like to be convinced it's worth the effort!

I find it wonderful when I do it regularly, but I’m not a natural, I’m far too much ‘in my head’. The only time in my life I’ve found it easy was when I stayed at a retreat centre where I was completely removed from my life to somewhere remote and beautiful.

@StagsLeap I'm also in my own head! Anyone else found meditation useful?

Me. Changed my life in many positive ways! I do 30 minutes a day.

@TwilightSkies would you mind elaborating? I'm feeling quite desperate at the moment and would like to find a way to change things. Thanks