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Original poster

Vitamins for anxiety?

6 replies

Jessie1995 · 29/03/2023 16:12

Hi everyone
does anybody take vitamins/supplements for anxiety? I’ve heard of a few such as L-theanine and wondered if anybody takes it?

or any other options!

thank you!

OP posts:
Blsp · 29/03/2023 16:15

I take magnesium and myo-inositol

Delatron · 29/03/2023 16:22

I swear by ashwagandha - as do many of my peri friends!

Lovetotravel123 · 29/03/2023 16:28

Another vote for ashwagandha root.

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Takenoprisoner · 03/05/2023 00:09

Can anyone link to the ashwaganda they use please?

Haleluljaa · 03/05/2023 00:12

Mindfulness! I use the factor 100x one

DelilahJane · 03/05/2023 00:19

I took St John's Wort but it can interfer with contraception

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