Recommend one single book to help with food / sugar addiction

[Crunchymum]

If only it was that simple hey?

But I'd like to start somewhere.

I read one called 'sweet poison' by David Gillespie, it was really informative and easy to read.

This one addresses the issue of addiction to overeating.

https://www.eatinglessonline.com

Not books - have a look at Supersize Me and That Sugar Film.

Both really thought provoking documentary style films highlighting the issues surrounding sugar in our diets.