I have been struggling with binging since I was a teenager (now early 40s). My meals in general are really healthy but then I end up stuffing my face with chocolate/ cake so I am always in a cycle of yo-yoing. I'm around a size 16 and would like to get to a size 12.
I was wondering if anyone wanted to join me in a binge eating/ weight loss support whatsapp group? (Free) I have been part of a few whatsapp weightloss groups that I have paid for and in the main I have found it really helpful but I cannot find one that specifically meets my needs so after endless searches I wonder if I could possibly create what I am looking for if there are others like me who are willing to join?
It would be for a maximum of 15 people to use as a support to each other to help achieve our goals/ share food pictures/ share when we are feeling out of control/ weight loss tips etc.
I know for some people who binge weightloss is not a goal or talking about calories/ food can be triggering so this probably would not be right for you.
If you sound similar to me you are interested in joining
please send me a DM and I will start a group. Don't comment here as I am going to post in a couple of places so would be harder to keep track.
I know there are some threads on here which essentially do the same thing but I just find whatsapp a more helpful tool and I think it helps to get to know each other a little bit.