Has anyone else had this and how do you fix it? (Eating related)

[Ridikulus]

I get hungry but when it comes down to the actual idea of eating I feel sick thinking about food. Right now it's 930, I've not had breakfast, I have plenty of food in that can make a variety of really good meals but I can't bring myself to prepare and eat anything.

This isn't a one off it's been going on for years now. If you've had similar and overcame it what did you do?

Do you get hungry after you eat?

I have the issue that I don't feel hungry until I've eaten something in the morning. Which means I have to force myself to eat.
I often nibble on a biscuit or similar.

But I'm a terrible snacker, so once I've eaten I do tend to snack a lot.