Improving be self kind

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I think now im about to turn 40 id like to learn to be kind to myself more. Im my buggest self critic and anxious socially, not that you can always tell.
Id like to be prouder of myself and be less self critical, especially as i have my son now and i dont want him to feel towards himsef the way i do.
Has anyone done this? Is it realistic?

Sorry for typos!

Yes absolutely - try and be aware of thoughts you have towards yourself and reframe those negative thoughts. I’ve changed my inner mind and thought process with practice. Meditation helps as you grow those muscles.