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Bad tummy, IBS? Please help

1 reply

Owlyhedgehog · 05/03/2023 20:17

Hi everyone.
This has been going on for a few days and often comes and then goes for weeks.
I eat lunch or dinner, then I start getting bad wind and a grumbling tummy, sometimes I hold it in because Im at work or out which makes it worse. Then Im on the toilet a couple times afterwards with upset tummy.
For instance today went to my dads for dinner, well we had it at 3pm, cannellon, like lasagna but in tubes. Afterwards got wind but held it in cos was at the table, then went to loo twice and still not feeling good.
Its making me really anxious now, I dont want to eat out or have lunch at work because im worried my tummy will make noises or Ill need to run to loo.
Does anyone have any idea what this could be please?

OP posts:
LadyKnot · 05/03/2023 20:19

Keep a diary of your symptoms, what you ate, how you felt ..etc.
It could be cyclical hormonal or could be anxiety or something physically irritating your digestion like an intolerance.

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