Magnesium supplement

[fleurdelee]

What is the best kind? Am
Perimenopause and knackered

Ive been taking it for a few years. Doesn’t make any difference but still keep taking it just in case. I use Solgar

Have you had your iron levels checked as that can cause very similar symptoms.

Magnesium glycinate best unless you get constipated in which case try magnesium citrate.

I get this one www.naturesbest.co.uk/minerals/magnesium/magasorb-ultra-magnesium-citrate-150mg-tablet/

Viridian high potency 300mg magnesium. I swear by it.

I take Glycinate and L- Threonate.

Together magnesium with a b12 vitamin as well.