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Original poster

Magnesium supplement

7 replies

fleurdelee · 24/02/2023 21:56

What is the best kind? Am
Perimenopause and knackered

OP posts:

pinkstripeycat · 24/02/2023 21:58

Ive been taking it for a few years. Doesn’t make any difference but still keep taking it just in case. I use Solgar

LilacLemur · 24/02/2023 22:06

Have you had your iron levels checked as that can cause very similar symptoms.

UserEleventyBillionandOne · 24/02/2023 22:06

Magnesium glycinate best unless you get constipated in which case try magnesium citrate.

Then you might like threads about these subjects:

sunsoutagain · 24/02/2023 22:13

biedrona · 11/04/2023 20:59

Viridian high potency 300mg magnesium. I swear by it.

TomatoSandwiches · 26/10/2023 16:21

I take Glycinate and L- Threonate.

GiantPandaAttacks · 26/10/2023 17:19

Together magnesium with a b12 vitamin as well.

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