I didn't realise this was an actual thing until I saw this whilst idling scrolling Apple news 😆 but I'm glad I'm not alone. I can't link to the article but hopefully enough there to Google the term,
I sit up late in my own and look forward to it. In the morning, tired, I vow not to.
It doesn't help that I can't go to bed early anyway as my partner is always there before me snoring, fidgeting and farting.
If I don't do this when is my alone time?