Ive hurt my back, heat really helps with the pain and am currently stuffing a hot water bottle down the back of my trousers!
can anyone recommend one of those hot water bottle belt things? All of the ones on Amazon get really mixed reviews, even the ‘mumsnet recommended’ Yuyu one. Main requirements are that it’s comfortable to wear on my lower back while sitting in an office chair, stays warm and stays on even moving around.
Thanks!