This is embarrassing but I randomly have extremely “loose” stools and I’m not sure what triggered it. Yesterday for lunch, I ate leftover food from a bakery order the day before - a focaccia bread with béchamel and mozzarella as a topping, then an ice lolly. Next thing I know…I’m chained to the loo for the rest of the day/this morning.
I don’t know whether that’s a one off like food poisoning, or a sign my body is intolerant to something I ate. I can usually eat those foods without issue but I have had one-off bowel issues ages ago. I’m hungry again now but scared to eat in case it triggers it!