How long do you think it takes to get omega 3 supplements into your system ? Would you say 3 months ?

[Annabey]

Before it’s fully in your system ?

Eatting salmon and oily fish etc but also taking omega 3 for health reasons but only been on it for about a month

I thought placebo effect lasted for minimum 3 months. So you'd need to wait 6 months to be sure you had sustained benefit.

Oh ok thanks I didn’t know that