How do you cheer yourself up?

[MonsoonMadness]

Today I just feel utterly bleak.

If I’m too far gone put on a sad movie and cry my heart out. I tend to feel loads better as it’s a bit of a release.

After that did things I enjoy, music, books, walking

I think it depends on your level of 'blah' op. Some of the things pps have suggested would work for certain extents of momentary unhappiness. Sometimes with stronger feelings in my experience with a relative, all they can do is wait for it to pass unfortunately.

I am feeling down today as well, I had a really good week but discussions last night regarding sorting out the loft and conservatory made me feel really overwhelmed.

I struggle to cry so do what @Flowersonthewall123 does.