Mine were:
Don't buy anything unnecessary - am finding I can justify some things where I shouldn't but definitely working as a principle
Try to pay to mortgage (I mean extra pennies not thousands) - paid £50 rather than buying a jumper, felt good, saved 5p a month 😂
Don't swear - badly. Am potty mouthed
Put yourself first constructively / avoid pattern based emotional responses - very hard, building on therapy I've had, managed to recover a situation so it's a work in progress