Have you tried reflexology before ? How was it for you?

[Foxytail]

I’m going to try this after Xmas for illness stress and insomnia

Tried it and genuinely loved it, hugely relaxing!

If you get someone good, it’s amazing.

But there are some poor therapists out there so check reviews.

Very relaxing but doesn’t do anything that I’ve noticed for my health. The old chestnut of saying you’re a bit dehydrated (I’m not) as a good guess. But it feels great so I have it every month.

I love it. Defo make sure you find someone good though who is qualified.

I had it when I was very ill with depression, it really helped me relax & sleep.

I habe been having it as regularly as possible since 1996. It does a lot for me, but as PPs have said, you need to find a good practitioner.