Firstly I’ll admit I always heard the term brain fog and inwardly rolled my eyes 🤦♀️. But I can’t think of any other way to describe the way I feel
Ive always had a very quick good memory, could recall names of films or people or really anything reliably and quickly.
Recently (last few months) I feel like my head is full of wool. I’m hunting around for phrases during meetings, my brain just feels slower? I was playing the logo game with the kids yesterday and it felt like 50% of the words were in the tip of my tongue but I just couldn’t get there fast enough.
Im 40 in a few months…is this just aging? Peri-menopause? Stress? How do you fix it?!