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Need a supplement that includes vit d,b12, b6, a, c,d and e

3 replies

Shakeitooutflorence · 09/12/2022 11:13

Is there one that covers the reccomnded amount for all of these

OP posts:
isthewashingdryyet · 09/12/2022 11:30

Yes, a standard multivitamin from any supermarket or chemists.
cheap ones have the same amounts as expensive ones

catsonahottinroof · 09/12/2022 11:33

Just check the vitamin d on the cheaper ones as sometimes there isn't enough or it's just d and you need d3. You might be better getting vitamin d3 separately (it doesn't matter if your multivitamin also contains it as it is almost impossible to have too much).

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