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what happens to your muscles on a cellular level when you have a massage?

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splatfrog · 28/11/2022 22:23

I have fibro that nothing will touch apart from a 2 or 3hr massage. Your average 60/90mins is not enough. I'm curious what happens in the cells? I wonder if there's another way of achieving the same effect because very long massages are super £££ and hard to come by.

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