CBT Book for teens

[HoisttheMainSail]

Hello - does anyone have any recommendations for a CBT book for a teen with low mood?

we are on a list waiting to try to get some counselling but it is proving difficult and we would like to help now.

many thanks

Not CBT as such but I've just read Counselling for Toads, a Psychological Adventure which is beautifully written, full of information and easy to understand.

Thank you. Will look into that.

also looking for anything that DS can work through

Kain Ramsay's CBT courses on Udemy are very through, easy to understand and well presented (and often on sale for less than £20).

www.udemy.com/course/cognitive-behavioural-therapy-cbt-online-course-an-introduction-to/