Have any of your just decided to snap out of a bad time of feeling low And of so, how did you do it

[Wolfscarf]

of you’ve been able to do this how did you ?

Sort of. I’ve had a couple of really bad periods of depression, where something external has really made me reevaluate and look at things differently. Sadly, one of them was my friend dying. It sounds so odd to say, but it came at the end of a long period of depression, and when I’d gone through mourning, I quickly started to feel much better. I can’t explain it. It’s a bit like one of those life is too short moments where you start wanting to make plans again and enjoy life.

Most of the time it can take time to get out of a low period. I think your best bet is to see if you can talk to someone like a GP and try to get some support. I hope you feel better soon.