I need to up my exercise levels. I do no structured exercise, 13k steps a day. Oncea week I go for a walk or bike ride for 1 hour ish.
I have some weights so will start using those, but no real motivation for gone exercise routines, and as a single working parent no way to go to gym or classes due to children.
I could use a stepper when they're in bed.
Or...any other suggestions?