Last Friday I slipped down some steps while I was out walking my dog. Painful (we had to get a taxi back home as I couldn’t put weight on it) but as I could still just about wiggle my toes I thought I’d just sprained it and some ice and rest would sort it out, as it has before. But it’s nearly a week on, still swollen badly and the bruise covers my whole foot up past the ankle and I can’t easily put any weight on it. I don’t like making a fuss, so haven’t been to A&E or anything as I really thought I’d just pulled the ligaments, but I don’t remember previous sprains being so slow to improve. Am I just being a forgetful wuss, or is there anything else I can try to help it along…?