3 inches ahhhh!

[JessRose23]

I need to loose three inches in 10 days to fit into a dress is it possible!?

Not without surgery.

Fuck
just don’t eat anything and buy some really good Spanx

And do loads of exercise

Fast800?

Super low carb loses a tonne of water weight very quickly

Definitely not with surgery. You'd put 6 inches on for months.

The only way I could do that would be with a veg based juice only detox diet. Not at all healthy, and it will all pile back on once you eat, but you'd probably get in the dress. You could do 30 mins HIIT per day too to help.

Saxenda?

Lots of water and fibre, lower salt intake, 5:2 and an inch loss wrap if you can afford it. Or get the dress let out?

All of the above plus cut out carbs and alcohol. Oh and buy Epsom bath salts, body scrub, sleep.

Thanks ladies I’m thinking of doing one to one diet?!

Intermittent fasting has worked for me in the past! One meal a day in the evening and keep it healthy. It’s bloody hard though if you are not used to it. I’d buy another dress just to be on the safe side.

3 inches from where?

Could you wear flat shoes?

Would a body shaper help?