How can I change what I see on Explore on Instagram?

[Charlavail]

I need to change the content I see on the explore page on Instagram. It's definitely not helping my mental health with what I see at the moment but I love seeing what the people I follow are doing and sharing with my family and friends. So I don't want to come off completely.
I would like to change what comes up on my explore page to art, quotes, landscapes basically I'm not fussy. At the moment it's all stuff that make me feel bad about myself and what I can provide my children.

You could start by picking some #hashtags of things you like and follow those. They will quickly alter what you see.

Following different hashtags, liking the sort of photos and reels you want to see more of, folllowing different accounts

Press and hold the picture it'll bring up a menu - slide your finger to the options button on the right and click 'not interested'.

You'll have to train the algorithm a bit so it shows you new stuff that you do like.

How do I follow a hashtag?

Put your search into the search bar. For e.g flowers, click on the # sign, click on the #flowers- follow flowers.