I’ve been to the dentist recently and I have a couple of teeth being “watched” due to a couple of little shadows on the X-rays (seen inbetween the teeth rather than on the surface). I’ve got a ton of fillings anyway, despite my mum being a sugar nazi as a child we still have genetically rubbish teeth! Dentist always says my dental hygiene is amazing which makes it all the more frustrating.
I want to avoid getting anymore as much as possible. Is there anything I can do? Other than the obvious like no snacking, fizzy drinks etc.
supplements maybe like more calcium?!