My bf says I snore for about the first 30-60 minutes, but this is horrendous! I feel embarrassed to have him stay over if this is what he has to contend with.
I was using a nose-dilator thingy last night - clearly made no difference. In the past I've tried the nose strips, sprays, a acupressure ring. I have ordered a throat spray again to try tonight.
Would anything elsehelp?! My GP doesnt want to know; I'm pretty sure it's not sleep apnea; I do think it's more a soft palate thing. Would acupuncture or something like Chinese medicine help?