I am struggling to sleep. Listening to meditations helps but I then disturb my husbands sleep. It isn't to bad going to bed but I keep waking in the night.
Only thing i can think of is wireless headphones. I have a cheap pair of ear buds but they dont turn them selves off when there is no sound playing so if i wake up more than once they are often out of battery and i end up staring at the ceiling unable to sleep.
Can anyone recommend headphones that turn off when no sound has played for say 10 mins or similar?
Or any other solution other than one of us sleeping on the couch!