Lost my spark

[pinkpeoniesmakemesmile]

I need help finding my spark again. I feel so flat, overwhelmed, dull and just meh.
I feel like I need a reset but I don't now how.
It could be my depression, but I am on the highest dose of Prozac and what I'm feeling doesn't feel like a usual depression episode.
Normally I'm so good at managing my moods but I just can't get out of this one.

I feel I need inspiration, motivation and general positivity.

Any ideas gratefully received?

Do you have ths opportunity to get out in nature? Even better if you can go in company perhaps? Or can you take part in some sporting activities? When you are feeling more settled what brings u joy or lifts you? Perhaps you could indulge in that? My mate told me I have lost my joy. It is true. I try and go for a walk and force myself to do things. It seems an effort but I usually am glad I made the effort. Best wishes