Just walked home in the warm muggy weather with 2 bags of quite heavy shopping. I had to stop once. I was thinking, I'm going to have to get a shopping trolley because this is no kind of fun and I'll be doing more walks to the shops having got rid of my car.
I weighed everything on my kitchen scales (so very accurate) and that shopping weighed a few ounces under 14lb. In other words, a stone.
Well, I need to lose 2 stone to get to a reasonable BMI and ideally 3.
So I'm carrying around at least twice that amount of shopping, if not 3, every minute of every day! No wonder I'm tired all the time and my knees ache. I'm quite disgusted with myself actually and it's really brought it home to me.