Thistooshallpass. ·
27/08/2022 12:45
Returned from my 2 week holiday a week ago - had a 3lb weight gain . Wasn't too worried as usually I drop a couple of pounds quickly in the days after as it's mostly water from flying etc .
This time though a week later and the scale hasn't changed at all .. been back to exercising and eating less, drinking water . But it seems stuck on !! Does this mean I gained 3lbs of fat ?
Although 3lbs isn't much on my small frame it makes a difference . All seems to be across my middle . Also was actually 2lbs over my ideal weight when I left so that makes 5lbs in total .
Find it very depressing !!
I know the only thing to do is keep on with the good stuff but anyone suffered the same thing ?