Sorry to be posting this grossness in chat - doing so for traffic. I’ve name changed and been on MN for years.
I woke up to find a small urine patch on a hotel bed mattress I stayed at last week and was disgusted as I thought it was a mark on there from before. I didn’t complain as I was in a rush to check out.
This morning in my own bed I woke up to find 3-4 small patches. Hasn’t gone through to mattress. I must be peeing in my sleep? I’m horrified! Maybe it’s sweat because the nights were particularly warm but the patches are coloured. I sleep naked.
Has anyone experienced this? I’m late 30s, never had children. Is it incontinence? I noticed my underwear can be clammy when hot (I’ve started wearing liners) but I’ve never noticed peeing or leaking. I haven’t been doing my kegel exercises, which I will resume.