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Anyone else avoiding Ultra Processed Foods?

1 reply

JustJeans · 16/07/2022 12:49

I started cutting out UPF on Monday. I'm quite surprised at how easy is been so far and how much healthier I feel. Anyone else doing the same and fancy a chat thread to keep motivated and share meal ideas?
Going out to eat for the first time tonight, so I'd welcome some pointers!

OP posts:
Rabbitsandgerbils · 11/07/2023 23:05

Just seen the date and realise it’s a year on OP. How did you get on? Any tips?

Am now reading Ultra Processed People so waking up to what I am feeding my family on what we thought was a ‘pretty healthy’ diet. Probably 30-40% UPFs for me and DH but 60% for our DS 😮

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