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Overwhelmed - coping mechanisms

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OnNaturesCourse · 08/07/2022 13:16

What do you do when you have a day that just totally overwhelms you (sometimes without obvious reason)?

Today was going grand until DC knocked over a cup of water onto my PC, a cup of water I'd already told older DC to move more than once. The clean up etc made us late to DC classes, and basically put everyone in a mood as we rushed around. Now the whole day seems stressed just because of everyone's mood and due to being late we've not yet stopped for lunch so that'll eat into our later afternoon commitments.

I know everyone has days like this, or worse, but what do you do to make them a little more bareable?

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