Do you take propranolol? I’ve been prescribed this for my travel anxiety- I took o r yesterday to test. I felt my heart racing and all sweaty. I felt a sensation of panic and light headed. I don’t know if I was imagining this or not. Im nervous about taking medication. I’m worried that I’ll end up being one of the people who try to open the door mid flight!
i’m trying my best to make this trip as I haven’t seen my family in 3 years. But convinced I won’t/we won’t make it alive- like the Malaysian flight.
I also struggle with claustrophobia and worried we’ll run out of oxygen- as silly as that sounds.
im exercising- taking meds, practicing breathing - I’m doing everything I can. Any tips on how to make this trip?
I need to travel 7 hours then a changeover and another 4.30 hours to reach the destination.