I'm going to start this next week.
Ironically I drink less than I ever have (but still too much) and I can go a month or three with no alcohol but as soon as something stressful occurs I turn to wine again and then it goes on for a few weeks and then I stop ad nauseam.
So I need tools to cope with emotions instead of turning to vino and from what I can see, SMART is good for this.
However their website is really hard to navigate.
How do I do the 'programme'? Is it within the meetings or is it separate?
How does it work if the meetings are full of people at different stages of the programme?
Ive emailed to ask them - no answer.
I called the number provided and it doesn't work either.
Any knowledge out there?
Thank you.