Can I do a Vinyasa Flow Yoga class?

[Flamingoose]

Fairly recently joined a gym. Haven't tried a class yet.

There's a Vinyasa Flow Yoga class tomorrow morning that I'm thinking of turning up to.
I'm fit and have done yoga before, but I think I've always done slow careful yoga. Will I be alright do you think?

Yes, go! You can always just watch to crash up on anything you don't understand. The hardest thing for me was getting used to the speed and remembering the pose names, but you don't get better unless you try!

Oh and follow the usual yogic advice about not pushing yourself too much

Alright. I'll give it a go! You're right, can always pause and watch if it's beyond me.