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Can we talk about panic attacks?

0 replies

Notcontent · 16/03/2022 00:30

Would appreciate your hearing about your experiences. Had a really bad one today out of the blue. Sudden sharp pain in back/chest area followed by feeling breathless, heart pounding, feeling like I was going to pass out. People around me said I looked very white. Lasted about 10 minutes and then I was ok again. I really thought I was going to die but remembered having something similar but not so bad years ago.

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