CBT

[LalaLaEveningChill]

If you have ever done CBT and it worked for you, please would you share your best technique to combat anxious thoughts? I did a course many years ago and it worked at the time but I'v forgotten many of the ways you challenge your thoughts.

What CBT 'tool' works for you?

This is really helpful and is available on kindle and audio as well: www.amazon.co.uk/Overcoming-Anxiety-2nd-Behavioural-Techniques/dp/B07Y5F36YT/ref=mp_s_a_1_1?hvlocphy=1006502&hvnetw=g&keywords=overcoming+anxiety&hvadid=259063875531&qid=1644788988&gclid=CjwKCAiA9aKQBhBREiwAyGP5lUi0YJa2m8cXWwDImlNT13ipldBCsCUoSNvYpz_q7xPOvlflChsTqhoCXbQQAvD_BwE&hydadcr=21639_1763690&hvdev=m&hvqmt=e&tag=mumsnetforu03-21&hvtargid=kwd-40820442&adgrpid=53643713419&hvrand=14249632206877932065&sr=8-1