Standing Yoga?

[TooTiredForAdventure]

I posted in the yoga topic, but it's very quiet.

I want to try to do some yoga at work, plus my floor at home is so hard and cold (plus I don’t have the space to lie down and stretch).

Can anyone recommend some good standing yoga videos? I don’t mind putting my hands to the ground, but not my knees/ stomach/back etc.

I’ve had a Google, but not really found anything. Standing might not be perfect, but it’s better than doing nothing…

Varying lengths would be great, but not over 30ish minutes realistically

I can't recommend YouTube videos as my mum is a yoga teacher so I just watch her but if you look for ones that advertise warrior flow or even basic sun Salutation if you want to skip cobra/up dog you could walk your hands to your feet from down dog and come back to standing in mountain pose.

You could also look at the standing balances. Poses like tree have a lot of variations.

Kassandra has one called standing balance yoga i think!

Thank you! I will check these out.

Adriene has a couple called Office Break Yoga and Street Yoga which might work well.