Anyone have zero concentration?

[Tattted]

I literally have so little concentration. It’s probably since I’ve had my kids 3 years ago. I can’t watch a tv show unless it really holds my interest, can’t think of the last thing I watched like that. I try to watch all the shows that everyone else is into but I get about half way through one episode and I turn it off.
Same with reading- I used to love to read and could have read all day. I have ordered 4 new books all of which sounds great and right up my street and started them all but none have kept my attention.
I wish I could get it back, I spend far too much time on my phone and am actively trying to do these things to avoid that too but it’s not working

Have you tried putting limits on your phone apps? That can help with the constant strolling

Me!

This is the same for me. I really struggle to concentrate since having children. I think it’s because I used to sit messing on my phone whilst breastfeeding. Even at work now I struggle to concentrate and find myself looking at my phone more than I should be.

Same. I think it's pretty common now.